Showing posts with label life coaching. Show all posts
Showing posts with label life coaching. Show all posts

Friday, May 17, 2013

On The Fence?

Happy Friday, loves!

Are you on the fence about your next steps? Not sure if you are ready to change your life for the better? Do you feel overwhelmed by indecision? Do you constantly dwell in possibility but never take action? I know I did. I still catch myself doing this. 


 I totally get it.

I was in a similar position last year. I decided to listen to my intuition and leave Medical School in pursuit of my dreams of becoming something more "me" -- even if I didn't know exactly what that looked like at the time. I was terrified, I felt stuck, I worried about what people would think and I didn't want disappointed my family, friends, mentors, teachers and you know...myself. I was on scholarship and going to be the first Doctor in my family, it was a real "high" until I realized I was doing it for other's approval. Then I made an executive decision to get some help.

 I sought out and hired a professional Life Coach to help me sort through the situation, get some clarity, and get out of the ugly funk I was in.  Working on myself, removing obstacles and acknowledging fears wasn't a walk in the park. I'm a very introspective person by nature, so the self-reflection part came very naturally to me. However, being honest about my relationships and re-evaluating my career aspirations was a bit of a struggle for me. In the end, the time I spent with my coach was valuable beyond words. I went into the process with my whole heart and never looked back. We were in it together and I didn't feel alone in my decision. Having a partner made it so much easier to stay accountable, see my progress, and it was SO much more fun than just reading a self-help book. Note: I'm all about reading self-help books and seeing motivational speakers; in fact, I aspire to be an Author and secure amazing Speaking engagements. But at that crucial time in my life, I needed a real-life cheerleader, a partner to propel me into forward-moving action, a spark of light to fire me up! And that's exactly what I got. 




Fast-forward four months. I was so inspired by coaching that I chose to become one. I enrolled in the same coaching school she attended because I knew she was trained well by World Coach Institute. I met twelve amazing women in the course and together we became Certified Coaches! And as it turns out, I did really well in the course: 99% overall grade. Yep, I'm a proud nerd. ;) Regardless of what letters follow my name or how much academic/professional success I achieve, I just want to be happy and feel fulfilled. I will always put my heart and soul into every single thing I do. I am still learning and growing, so I'm on the journey, too. I'm 25 years old and I still have a whole life ahead of time. The only thing I know for sure is that I'm ever-evolving and I love that. 

So, WHO are you? 
What do YOU want in life? 
What's holding you back from diving right into your dreams?



As your Coach, I can help you hop over YOUR fence. I'll be your partner through the next steps on your journey to getting exactly what you want out of life, whether that's improved physical health, emotional well-being, more happiness, or choosing to boldly pursue that "far off dream" to {enter your ultimate bucket list item here!}  And if you're on the fence about coaching, give me a call! I am happy to offer you a Complimentary Clarity Session which is completely free, zero expectation, and no pressure! I've designed these calls to give you a space to ASK any questions you have about the coaching process, fees, scheduling, and the Summer Special. You'll get a better feel for coaching and see if you are “ready” to work one-on-one. Sound good? Then shoot me an email Info@SheLivesInspired.com to schedule your session! And if you're not quite ready, it's okay! I'm always here for you. 



 Did the blog post resonate with you? If so, drop a comment below! 

See you next Sunday at The Wellness Weekend!



xo, health and happiness,

Noel 

Tuesday, May 14, 2013

{Summer Coaching Special}

Hey there, Loves!

Let me guess...

 You want to live a healthier lifestyle, but you don’t know where to begin with your nutrition and fitness.

 You want to feel and look your best, but you are struggling to find your confidence. 

You have become consumed by your own self-doubt. 

You want to wake up feeling energized, engaged, and excited about your day… but instead you wake up feeling underwhelmed, lethargic, and depressed. 

-- STOP, INHALE, EXHALE -- 

Could these feelings and desires have something to do with you putting your career, relationships, school, housework, and everything else, before your own health and happiness? 

How would it help if you had someone to help you stay on track with your wellness? 

How would you like to have a partner who can help you hold yourself accountable, brainstorm options to get you started and celebrate your wins along the way?

 Are you ready to say YES to working with someone who can help you discover the gift that’s waiting to be developed within you? 

I can help you this Summer! 




I just launched a special offer for the Summer!

Whether you're on the beach or poolside, summer is a great time to have fun AND get things done! Let's team up, remove obstacles and get you back to ENJOYING + LIVING your life to the fullest. How fun is that? ;)

*SUMMER COACHING SPECIAL*

1-month ~Open Your Mind Package~ for only $110 (normally $180) 
3-month ~Willing to Be Well Package~ for only $350 (normally $500) 


We can totally chat for a little bit so you get a better idea of coaching! Just shoot me an e-mail me here  to book a Complimentary Clarity Session, so I can answer all of your questions about the process and pricing! 

In the meantime, I encourage you to do a little more research on me - so pop on over here to understand my coaching approach! 


If you are go-getter and you love a discount, then email me ASAP to get on the Client List.


Just a little heads up...
SPACE IS LIMITED
First Come, First Served
I only have SIX spots available for the Summer Special.
This exclusive offer ends June 15th!
Email Info@SheLivesInspired.com to Grab Your Spot! 

SEE YOU THIS SUMMER!


Image Sourge: {We Heart It}


xo, health, and happiness,

Noel 




Wednesday, February 27, 2013

My website is launching this Friday. SO. EXCITED.

Hi there!

Before I get serious, I must release an emotion that I've been containing all morning:
Ahhhh........yayayay........woohoo!!!!!!!
 
That felt good. Okay, so clearly, I'm excited. Why, you ask?
 
 My official website www.SheLivesInspired.com is launching in TWO. DAYS.
 I have been counting down to this day for so long...
it has been posted on my vision board since November 27, 2012, which is
the day I decided to outsource my website design and get some professional help!  
 
You see, when I started working with my Life Coach, Cara Alwill Leyba, I was in the early stages of developing my brand, She Lives Inspired. I was so impressed with the design and aesthetic of Cara's blog The Champagne Diet and her life coaching website, Live Create Sparkle, that I had to ask-- Who designed it? How can I find her? Help! Well, Cara A.L. referred me to Cara L. We had an amazing phone consultation and I instantly felt a connection to her and knew we could make magic happen together!
 
 And we did. For the past three months, I have been working closely with the incredible, collaborative, creative, fun, innovative, and devoted Personal Graphic Stylist, Cara Loper of Loose Loose Lid Creative. I am beyond appreciative and admittedly obsessed with Cara for being by my side as I build my brand and digitally evolve as an entrepeneur!
 
I want to thank you for your enthusiasm and support along the way as I build my brand from the ground up. I want to thank you for the kind posts and thoughtful comments on my Facebook page.  I've had such positive feedback about the current Splash Site of www.SheLivesInspired.com featuring my about me and links to my social networks. But, the day has come to launch the live website, which is a full-service website including tabs about my life coaching services, wellness group packages,  special updates, fabulous events, unlimited inspiration, and more!  I can't wait to share it with you on Friday, March 1st and hear what you think about our baby, I mean....design. ;)
 


Today I get my first sneak peek of the site. Eeeeee! I am literally on the edge of my seat awaiting the preview. I know it's going to be just PERFECT for me!

So if you haven't already checked out Cara's creative design services, I encourage you to take a peek at her skills! I chose the BAM package and I highly recommend it for someone who is just starting out (like me!)  I cannot emphasize enough just how amazing and supportive Cara has been throughout the creative and planning process. 

xo, health, and happiness,
Noel
 
P.S. Don't you just love Cara's logo and banner (below)? It makes me super happy.



Tuesday, February 26, 2013

What is Life Coaching All About?


Hey there!

Hope you are having an amazing night. I just wanted to write a little blog post in response to the question I am asked most (see title). Let's start with a definition and a few key points to help clarify your understanding of what it is that I do and how I can help you!

According to The International Coaching Federation, Life Coaching is...
  • an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations.
Throughout the process of Coaching... 
  • clients deepen their learning, improve their performance, and enhance their quality of life.
Each coaching session... 
  • is an opportunity for the client to chooses the focus of conversation, while the coach listens and contributes observations and questions.
  • is an interaction to create clarity and move the client into action.
  • accelerates the client's progress by providing greater focus and awareness of choice.
  • concentrates on where clients are now and what they are willing to do to get where they want to be in the future.



As a  Certified Life and Wellness Coach, 

I recognize that coaching results are a matter of the client's intentions, choices and actions,

 supported by my efforts and application of the coaching process.

 I am here to help inspire, ignite, and move you forward!



 If you'd like to get in on the action and work with me 1-on-1, 

I am offering you an exclusive invitation below!!


YOUR SPECIAL GIFT FOR READING THIS BLOG POST:
15-min Complimentary Clarity Session with Coach Noel

To redeem this offer, email:  Info@SheLivesInspired.com


Hope this helped! I look forward to more of your amazing questions LIVE ON THE RADIO! 



P.S. Have you chosen to "Like" on Facebook.com/SheLivesInspired yet? 


P.P.S. Cannot believe we are finally launching the official website www.SheLivesInspired.com on Friday... more details on the next blog!





xo, health, and happiness,
Noel 
 


Tuesday, January 22, 2013

How Do I Meditate?


Hey Ladies!

Last week for my "Wellness Wednesday" episode on my YouTube Show, I posted a tutorial on Meditation and what specific tools work for me in my daily practice. Meditation is an incredible spiritual tool for living a live of abundance and inner peace. Checkout the video for more insight!
 I'd love to know if this post resonates with you! Let's connect.. Feel free to drop a comment below, "Like" my Facebook page Facebook.com/shelivesinspired and/or subscribe to my blog.

Warmest Love and Light to you!
Noel